Getting sucked into negative thought patterns can really derail your mental health and make it extremely challenging to make any progress in your life. These thoughts can manifest in many different ways. For example, you may often think to yourself: I’m not good...
Dealing with anxiety is hell, and if you’re looking for answers on what therapy is best for anxiety then you’re already headed in the right direction. Before you think about how to find the right therapist, considering how to find the best therapy program is a great...
If you’ve ever struggled with mental health, then you’ve probably wondered does therapy really work? At least once or twice. My name is Tony Hardman, and I’m a regular guy (not a therapist) who has dealt with depression, anxiety, anger, and a host of other...
