Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Listen to the podcast. There are thousands of books, millions of articles,...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. How do values affect behavior? Values can affect behavior in positive and...
Getting sucked into negative thought patterns can really derail your mental health and make it extremely challenging to make any progress in your life. These thoughts can manifest in many different ways. For example, you may often think to yourself: I’m not good...
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