Therapy can be a powerful tool for personal growth and healing. Whether you are struggling with mental health issues, relationship problems, or simply looking to improve your overall well-being, therapy can help. However, choosing the right therapist can be the...
I suffered from mental health issues for most of my life. I was in and out of therapy from adolescence until my thirties. I always thought I would be angry, depressed, and anxious, and I wasn’t sure if therapy really worked. Luckily, I eventually found Acceptance and...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Mental health is an important topic that affects everyone, regardless of...
When you’re in therapy, you hope that it will be helpful. You hope that it will help you to deal with whatever issues you’re facing and get past them once and for all. But sometimes the reality of going through therapy doesn’t always match expectations. While therapy...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Listen to the podcast. There are thousands of books, millions of articles,...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. How do values affect behavior? Values can affect behavior in positive and...
