When you go to the doctor for a check-up, they will often remind you about the importance of exercise, eating right, and maintaining a healthy weight. These factors are essential activities for maintaining physical health, but what about mental health? In my...
Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Whether you’re just getting started, or you’re someone who has gotten better, it’s...
Listen to the podcast episode. Do you find yourself thinking about the past or worrying about the future? If so, you’re not alone. Many of us feel this way at one time or another. For years my anxiety was so bad that’s pretty much all I could do. I would constantly...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. If you came to this article, then chances are there’s someone you strongly...
