If you’re like me, it may feel like everything in the world is terrible right now. You turn on the news and every story is negative. You scroll on social media and it’s nothing but hopelessness, despair, and terror. For some reason, you can’t stop going down this...
I’ve had mental health problems for most of my life, but a few years ago I finally learned how to overcome my anxiety and live in the moment. My mental health improved so much that I started this blog in hopes that it would help others get better, faster. But, when I...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. It can be hard to know what to do when you see a friend or family member...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. For most of my life feeling depressed was my default. It felt normal to me,...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. The days are shorter, the nights are longer, and it’s cold outside. Winter...
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