Social media has become a part of our daily lives. It’s so easy to mindlessly scroll when you’re bored. Think about how many times you open your phone every day and open up TikTok, Instagram, Facebook, or any other social media app. It’s easy to spend hours a day on...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Today is one of those days, your mind is racing with negative self-talk and...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Listen to the podcast. There are thousands of books, millions of articles,...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Listen to the podcast. Existential dread is a feeling that everyone...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Anxiety is one of the most common mental health issues in the world. Almost...
