Everyone, at one point or another, has felt anxious. It’s a normal human emotion often triggered by new experiences or uncertainty. Anxiety can be caused by various thoughts, feelings, and situations. For many people, they can simply acknowledge the anxiety and...
Anger and anxiety are emotions I know all too well. Unfortunately, I also know how hard it can be to manage both and live a calm fulfilling life. It’s not surprising to me that anger and anxiety are linked. Heck, my nickname in high school was “Angry Tony.” However, I...
For many people, a beer with co-workers after work, a glass of wine at dinner, or a cocktail with some friends can be a great way to relax, socialize, and unwind. Unfortunately, for some people alcohol can have the opposite effect, causing stress, poor sleep, and...
Are you experiencing holiday anxiety? It’s not uncommon. According to a survey from BetterHelp, nearly half of Americans worry about their mental health during the holidays. But why is this the case when it’s supposed to be the most wonderful time of the year? There...
When you first start dating someone, it’s easy to get swept away in the romance of the moment. Everything feels perfect, and you can’t stop thinking about your new partner. But as time goes on, things can get a little more challenging. Following an initial period of...
More and more people are asking the question, “Can anxiety be cured?” It’s a reasonable question, because if you suffer from anxiety and depression then what you really want to know is, “Is there hope for me?” You’re not alone in asking this question. Before my life...
