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The Latest Posts from Not Quite Zen
14 Ways to Ease Anxiety When You’re Overwhelmed
Sometimes, when you’re feeling overwhelmed, you need a way to calm your anxiety and find some peace. Fortunately, there are many ways.
What to do When Therapy Isn’t Helping
Sometimes the reality of going through therapy doesn’t match expectations. Learn what you can do when therapy isn’t helping.
What To Do If You Want To Give Up
It’s natural to feel like you can’t reach your goals when you hit a rough patch. I’m going to teach you how to keep persisting when you want
15 Ways to be Mindful Without Meditation
When you think of mindfulness you probably imagine quiet meditation. Well, the truth is it’s easy to be mindful without meditating.
How to Conquer Your Anxiety With Brute Force
There are thousands of articles about getting rid of anxiety. I don’t know how to get rid of it, but I can teach you to conquer it.
How to Cope With Depression and Get Better
If you’re feeling down and don’t know how to snap out of it, I’m going to share with you the coping strategies I use to overcome depression.
How Do Values Affect Behavior?
If you look at life, and you’re unhappy, then it’s time to identify your values. Read on to learn why and how they affect your behavior.
20 Ways to Create a Mindful Family
Being present, connecting with others, and developing mindfulness are skills you can teach. Here are 20 ways to create a mindful family.
How to Enjoy Life’s Little Moments
How do you start enjoying your life? Learn to live in the present. The good news is that getting started isn’t hard. Read on to learn how.
The Weekly Dispatch
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