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The Latest Posts from Not Quite Zen
Can Social Media Cause Anxiety?
Can social media cause anxiety? Yes, but you don’t have to avoid social media entirely, there are healthy ways to manage anxiety and stay connected online.
Is Happiness An Emotion And Does It Matter?
Is happiness an emotion? Yes, happiness is an emotion just like joy, but the real answer is more complex. Read on to find out the truth about happiness.
What Does It Mean When You Can’t Control Your Emotions?
Wouldn’t it be nice if we could just snap our fingers and stop being sad, depressed, angry, or heartbroken? Society...
How Important is Mental Health?
When you go to the doctor for a check-up, they will often remind you about the importance of exercise, eating right,...
How to Create a Daily Routine for Mental Health
her you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track.
15 Life-Changing Mental Health Podcasts for Men
If you’re a man, or you have one in your life that you love, then here are 15 life-changing mental health podcasts for men worth listening to.
12 Ways to Help Someone With Depression From Far Away
If you’re up for the challenge, keep reading to learn about the many ways you can help someone with depression from far away.
How to Overcome Fear of Failing and Achieve Your Goals
It’s possible to overcome fear of failing and live a life of purpose. But, you must first understand why you’re failing.
How to Calm Down From Anger
If you get angry frequently, it’s important to develop techniques that will help you manage it. Here are some tips to calm down from anger.
The Weekly Dispatch
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