15 Ways to be Mindful Without Meditation

15 Ways to be Mindful Without Meditation

Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. If you’re like most people, your attention is constantly hijacked by...
How to Cope With Depression and Get Better

How to Cope With Depression and Get Better

Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. For most of my life feeling depressed was my default. It felt normal to me,...
How Do Values Affect Behavior?

How Do Values Affect Behavior?

Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. How do values affect behavior? Values can affect behavior in positive and...
20 Ways to Create a Mindful Family

20 Ways to Create a Mindful Family

Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. When raising children, we often focus on the big important needs like...