Wouldn’t it be nice if we could just snap our fingers and stop being sad, depressed, angry, or heartbroken? Society conditions us to think this is possible. When you were little, your parents probably told you to “stop crying,” “cheer up,” or “calm down.” If you were...
When you go to the doctor for a check-up, they will often remind you about the importance of exercise, eating right, and maintaining a healthy weight. These factors are essential activities for maintaining physical health, but what about mental health? In my...
Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Whether you’re just getting started, or you’re someone who has gotten better, it’s...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. Mental health is an important topic that affects everyone, regardless of...
Disclosure: Not Quite Zen is reader-supported. This post contains affiliate links, and we may earn a small commission when you make a purchase. We never recommend products we don’t believe in. It can be hard to know what to do when you see a friend or family member...
