I suffered from mental health issues for most of my life. I was in and out of therapy from adolescence until my thirties. I always thought I would be angry, depressed, and anxious, and I wasn’t sure if therapy really worked. Luckily, I eventually found Acceptance and...
I’ve had mental health problems for most of my life, but a few years ago I finally learned how to overcome my anxiety and live in the moment. My mental health improved so much that I started this blog in hopes that it would help others get better, faster. But, when I...
Mental health vs emotional health are two concepts that are often used interchangeably. Both involve how we think and feel. While mental and emotional well-being are both important, they’re not the same thing. Mental health refers to how someone thinks, feels, and...
Social media has become a part of our daily lives. It’s so easy to mindlessly scroll when you’re bored. Think about how many times you open your phone every day and open up TikTok, Instagram, Facebook, or any other social media app. It’s easy to spend hours a day on...
Is happiness an emotion? Well, the answer is that it depends on whom you ask. For example, if you Google “Is happiness an emotion,” you will get numerous websites that answer the question — including this one. Some will say it is not an emotion while others say it is....
