Everyone, at one point or another, has felt anxious. It’s a normal human emotion often triggered by new experiences or uncertainty. Anxiety can be caused by various thoughts, feelings, and situations. For many people, they can simply acknowledge the anxiety and...
If you’re like me, it may feel like everything in the world is terrible right now. You turn on the news and every story is negative. You scroll on social media and it’s nothing but hopelessness, despair, and terror. For some reason, you can’t stop going down this...
Anger and anxiety are emotions I know all too well. Unfortunately, I also know how hard it can be to manage both and live a calm fulfilling life. It’s not surprising to me that anger and anxiety are linked. Heck, my nickname in high school was “Angry Tony.” However, I...
Throughout your life, it’s normal to have the desire to improve yourself or change your circumstances. Seemingly, the most logical way to make a change is to set a goal. However, if that’s true, then why do so many of us fail to achieve our goals? This begs the...
For many people, a beer with co-workers after work, a glass of wine at dinner, or a cocktail with some friends can be a great way to relax, socialize, and unwind. Unfortunately, for some people alcohol can have the opposite effect, causing stress, poor sleep, and...
