Not Quite Zen
For people who struggle with mental health and want to get better.
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Blog
Understanding Different Types of Anxiety Disorders and Why It’s Important
In this post I will cover the most common types of anxiety disorders, how they commonly affect people, the importance of understanding different disorders, and how to find support.
How To Stop Doomscrolling And Improve Your Mood
If you’re like me, it may feel like everything in the world is terrible right now. You turn on the news and every story is negative. You scroll on social media and it’s nothing but hopelessness, despair, and terror. For some reason, you can’t stop going down this...
The Link Between Anger and Anxiety: Understanding the Connection
In this blog post, I’ll share what I’ve learned about the link between anger and anxiety, as well as some strategies that have helped me manage both emotions.
Podcast
Struggling with mental health? Learn how to make it better.
I’ve struggled with mental health all my life, and through lots of therapy and hard work, I’ve learned how to be calmer, happier, and more grounded. Hopefully, this show can do the same for you. New episodes every other Tuesday. Search for “Not Quite Zen” wherever you listen to podcasts, or click below to be taken there.
Hi, I’m Tony!
So great to have you here.
I’ve struggled with mental health most of my life. Depression, anxiety, and anger were often the hallmarks of my personality. In fact, my nickname in high school was angry Tony. But, after years of therapy, mindfulness practice, and meditation I’ve changed and grown into a calmer, happier more balanced person.
